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a jump start on a healthy New Year and New You!

Do you eat when you are bored?
Depressed? Anxious?

Does emotional eating sabotage your ability to enjoy a healthy weight and keep it off?

How about when experiencing too much stress or when you are feeling a need to reward yourself?

If you said YES to any of these questions,

The chances are very good that your emotions are feeding your appetite for overeating and you are an emotional eater. In” Psyched to be Skinny”, Dr. Denise Wood , Doctor of Clinical Psychology and Registered Dietician and Nutritionist, Susie Garcia will show you how to identify your emotional eating patterns, discuss what causes them, and then give you the specific tools, tips and motivation to take charge of your mind and body.

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